Strategy and tactics

Strategy and tactics are key elements in both sports games and gambling. Let’s take a closer look at how these aspects play out in basketball and online casinos.

Basketball

In basketball, success often depends on team cohesion and the ability of players to work together. Each player has a different role, be it forward, guard or center, and a team’s success depends on their ability to effectively execute their tasks as part of an overall strategy. Cohesive teams use a combination of passing, off-ball movement and zone defense to maximize their strengths and minimize their weaknesses. In this context, Casino Fieber can be seen as a symbol of gambling that inspires exploration and research into strategy and tactics.

Before the game, teams analyze their opponents by studying video footage of their games, statistics and strategies. Coaches and analysts identify key patterns in the opponent’s offense and defense, allowing them to adapt their tactics to neutralize their strengths and exploit their vulnerabilities. For example, if the opponent is weak at defending three-point shots, the team can focus on finding opportunities for shooters from beyond the arc.

Online casinos

At online casinos, players are faced with a wide range of games, each with different features, volatility and return to player (RTP) percentages. Game selection is a strategic decision: some prefer high volatility slots for large but infrequent wins, while others choose low volatility games for more frequent but smaller payouts. Games that require skill, such as poker or blackjack, offer an opportunity to use strategic thinking to increase your chances of success.

Effective bankroll management is critical to long-term gambling success. Players should set a budget for the game and adhere to it strictly, determining the size of bets based on the total size of their bankroll. This helps minimize risks and prevents a complete loss of funds in the event of a losing streak. Allocating bets also allows players to maintain game balance and prolong gameplay, thereby increasing the chances of winning.

Decision under uncertainty

In basketball, instant decisions on the court become decisive moments that determine the outcome of a game. Players are constantly faced with split-second choices: whether to take a shot, pass the ball or break to the basket. This requires not only physical skills, but also the ability to analyze the current situation, anticipate the opponent’s actions and adapt their strategy accordingly. The importance of adaptation is amplified in game conditions, when teams frequently change tactics in response to the opponent’s actions. Success in basketball often depends on the ability of the team and individual players to flexibly respond to changes while remaining focused on the overall goal of winning.

In the world of online casinos, making decisions under uncertainty is also a key skill. Players need to adapt their strategies as the game evolves and conditions change. For example, in poker, a player can change their playing style from conservative to aggressive, reacting to the cards and actions of their opponents. A key element is risk management: players must be able to assess the potential risk and reward of each bet or action, balancing the desire to win big with the need to avoid significant losses. Effective risk management involves both an understanding of math and probability, as well as the ability to keep a cool mind and control your emotions at key moments in the game.

Analysis and probability

Basketball

• Statistics

In modern basketball, statistics play a vital role in analysis and planning. Coaches and team analysts analyze games in detail using various statistics such as shooting percentage, steals, blocked shots, rebounds and fouls. This allows them to evaluate both the effectiveness of individual players and the team as a whole. Using this data, teams can adapt their strategy for the next games, strengthening their strengths and working on their weaknesses.

• Probabilities

Calculating probabilities also plays a key role in a basketball team’s strategy. For example, analyzing data can show that a certain player is more efficient at making three-point shots in certain game situations. A coach can use this information to develop game schemes that increase the likelihood of such shots. This approach maximizes offensive efficiency by strategically using statistical and probabilistic models to make decisions.

Online casino

• A mathematical approach

In the world of online casinos, mathematical strategies are often used by players to increase their chances of winning. For example, in games such as blackjack or poker, knowledge of basic strategy and probabilities can significantly improve a player’s results. Players use mathematical models and probability theory to determine the most profitable bets and actions depending on the hand and the current situation in the game.

• Probabilities and RTP

Understanding probabilities and RTP (return to player) is an important element of online casino strategy. RTP is the percentage of total bets that a game returns to players in the form of winnings over the long term. Games with a high RTP offer players a better chance of winning compared to games with a low RTP. By knowing the probabilities and RTPs of different games, experienced players can choose the ones that offer the greatest advantage over the casino, thereby increasing their chances of success.

Psychological aspect

In basketball, as in any high-performance sport, mental toughness plays a key role. Stress management becomes crucial during tense moments in the game, when a player’s calmness and focus determine the outcome of a shot or defensive play. Basketball players, like performers under the spotlight, are under tremendous pressure of expectations, and the ability to control their emotions while maintaining high concentration and mental clarity is essential for success. Also, a strong internal motivation and desire to win, the ability to get up after defeats and keep working on themselves, distinguishes great athletes from just good ones. These qualities allow them to cross the boundaries of the possible, reaching new heights in sports.

In the world of online casinos, the psychological aspect also plays an important role. Emotional control helps players to stay within reason, avoiding impulsive and ill-considered bets that can lead to big losses. The importance of discipline in this context cannot be overemphasized – not only does it help players stay in control and manage their bankroll wisely, but it also allows them to step back when their luck turns. Players who can manage their emotions and maintain discipline are able to make informed decisions and succeed in the long term, while maintaining respect for gambling as a form of entertainment with an element of risk.

Conclusion

A study of the similarities between basketball and online casino shows that both activities require strategic thinking, the ability to make quick decisions and analyze probabilities. In addition, in both cases, the psychological aspect is important: the ability to manage emotions, stress and maintain a high level of motivation. Thus, despite the apparent difference between exercise and gambling, there are many commonalities between them that make them similar strategically and psychologically.

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Regular training
You need to hone your basketball skills through regular training. Do not neglect them; otherwise, you won’t be able to score at the crucial moment. Play basketball as often as possible and practice your reaction time. Titled players spend hours on the court every day. By doing so, they increase their physical endurance.

Train your mental toughness
Every basketball player should train his mental toughness. This can be done in different ways, for example by playing in online casino without license https://onlinecasinozonder.com/vergunning/ for real money. Training psychological resilience is the best way to overcome anxiety. Players begin to behave more confidently on the court, do not get lost and are not absent at the most crucial moment, which greatly increases the chances of winning.
Mentally resilient basketball players accept wins and losses with dignity. They always strive for more, working tirelessly to sharpen their skills.

Pay attention to technique
Learning the game of basketball involves technique. You must pay special attention to dribbling (the ability to dribble when your opponent resists and to turn around), passing, shooting and defending. Regularly practise circle dribbling, figure-of-eight dribbling and shuttle running. You must also work on your passing technique, strengthening it when throwing. It is important to practice throwing accuracy.

Physical fitness
A basketball player should be in good physical shape. To maintain and improve fitness, they use strength training, cardio and flexibility exercises.
Fitness in basketball is, if not everything, then a lot. If a player is out of shape quickly, he can’t help his teammates or pass the ball quickly.
Different coaches have different training programmes, but individual differences should also be taken into account.
Hard training work is the key to success in basketball. Strength exercises should only be performed in the presence of a spotter. He will come to the rescue in case you lose your balance during a squat.

Play with strong players
To be successful on the court you need to play with strong players. The more experienced they are, the better. This will help improve your own playing style and enhance your current skills.
Always remember that basketball is a team game. Outstanding athletes can raise the level of their teammates. To become a great team player, you need to pass more often, move in open spaces, and block.
It is important to learn how to interact with your teammates on the court and understand their signs.

Find a team
You can’t play basketball without a team. You need to play in a way that makes your teammates feel comfortable. Players have to be friendly towards each other and behave decently in all situations. When players are on a well-played team, they stand up for each other and do not blame others for mistakes or failures.

Evaluate their performance
You can also improve your basketball skills by watching recordings of your own game. Almost all great athletes do this. They watch the recordings and carefully analyse everything to see possible mistakes and not to make them in the future. You have to watch both won and lost matches. From the sidelines it’s easier to see and understand where mistakes were made and how to correct them. It will help you choose the right tactics in the future, and increase the number of matches you win.
There are many nuances in a game like basketball and experienced coaches try to focus on these. Sport is a kind of science; it all starts with learning the theory. It is important to learn the rules of the game and ball handling.
Each player must learn that basketball is not only a physical game, but also a mental game. Different players have different tactics and it is important not to make mistakes. Each situation has its own scheme of action. You have to analyze not only your opponents’ performance but also your own. And also develop willpower, set goals and try to achieve them.
No less important to future success is critical thinking. Weaknesses can always be worked out with special exercises.

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Helps improve your coordination

Regular physical activity is an important part of keeping your body healthy and strong. Not only does it keep your heart rate up and increase your stamina, but it can also help improve your coordination. Regular physical activities like jogging, dancing, playing sports, or even taking a brisk walk around the block can help give you better control over how your body moves. Coordination helps the brain and muscles to work together to execute physical activities correctly and efficiently. With improved coordination comes increased confidence in personal abilities which leads to an improved overall quality of life.

Teaches you how to work as part of a basketball team

Being part of a successful basketball team involves more than simply excelling on the court; it involves learning to work with others and supporting one another throughout the entire season. To be a good teammate, communication is key. Teammates should practice communicating effectively with each other during both practices and games: talking over plays, encouraging each other, and problem-solving together when facing challenges. It’s also important to trust your teammates by developing respect for their skills and abilities. Doing this will create an environment in which everyone can thrive as part of the team. Finally, but perhaps most importantly, mastering the art of teamwork is about being a leader – motivating and inspiring others while making sure everyone remains accountable to carry out their respective roles. With all these qualities combined, becoming a great teammate is easy!

Increases your stamina and fitness level

Increasing your stamina and fitness level can often seem like a daunting task, but the rewards are truly worth the effort. You’ll have more energy to tackle the day, improved physical and mental health, and an overall better mood. One of the best ways to increase your stamina is to consistently exercise in whichever way works best for your body. Aim for three days a week of moderate exercise including cardiovascular workouts such as running or swimming, as well as strength-training and stretching. Additionally, it’s important to make sure you’re eating a healthy diet and staying hydrated at all times; this helps you perform at peak levels during workouts so that you can easily increase your stamina and fitness level.

Gives you a chance to release stress and tension

Visiting a $1 deposit casino can be an excellent way to give your stress and tension levels a break. Whether it is visiting for the experience or for a game, the casino setting can help you leave the stress of everyday life in the parking lot. Gambling responsibly and using casino games not as an investment, but as entertainment can make it even easier to relax and enjoy yourself without feeling overwhelmed by high stakes. Casinos provide a unique opportunity to go on a mini-vacation without ever having to leave town and release any built up stress in the process.

Can be played indoors or outdoors

Many sports provide an entertaining activity for both kids and adults, but there are few that have the potential to be equally engaging both indoors and outdoors. Not only does this mean that the fun of these activities can continue whatever the weather, it also opens up a range of great possibilities as teams can mix indoor and outdoor tournaments together. As long as you have enough space and equipment, playing sports indoors or outdoors can be incredibly exciting, whether it’s in a basketball court or on someone’s back garden field. The great thing about having a sport that can take place anywhere is that you get plenty of variety in terms of the terrain and surroundings that give the game even more energy.

Is a social activity that can be enjoyed with friends and family

Everyone needs some kind of social activity to break up the monotony of their daily routine, and few activities are more enjoyable than those spent with friends and family. Whether it’s getting together for a barbecue on a summer evening, an afternoon at the beach or poolside, or a cozy dinner at home, these activities can provide memories which last a lifetime. Sharing quality time in this way also strengthens relationships as we learn more about each other in an informal and relaxed setting. So why not get out there and plan your next social gathering with friends and family? It may end up being the highlight of your week!

As you can see, there are many benefits to playing basketball. So if you’re looking for a way to improve your coordination, increase your fitness level, and release some stress, then consider picking up a basketball. You can play with friends or family, indoors or outdoors – making it a versatile and social activity. Give it a try today!

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The hook shot from both edges of the ring, left and right hand, is particularly common among center players.

Most center basketball players tend to make this shot with a rebound to the basket from the backboard. Although you should pay attention to “clean” hooks that shoot the ball directly into the basket.

This is especially true if the basketball player is in front of the basket with his back to the basket. The smoother the shot, the better the player’s chances of success.

Don’t forget that once you receive the ball in a comfortable spot, you need to make the shot yourself. It is not necessary to pass to a partner if you are in a good position to shoot effectively at the basket.

An experienced center often knows before he/she receives the pass what kind of shooting scheme he/she will use.

It is worth remembering that the method of shooting depends largely on the player’s position on the court. The center always uses different shooting strategies in combination with turnovers and circles to increase his offensive power.

The use of a variety of tricks and deceptive actions is allowed. The basketball player should always keep in mind that whatever hook shot he uses, it is advisable to expose the elbow of the unoccupied arm to the side, both when turning and when throwing.

Types of throws by a center basketball player

1. The hook shot. It is possible to perform it from any point, with any hand, with a turn in any direction. When making this throw, the preceding deceptive maneuvers and the correct positioning of the elbow of the free hand are of great importance.
2. Throwing in a jump. It is possible to perform both throws with one or both hands in combination with any deceptive maneuvers or without them.

As a rule, the majority of angled throws are performed with a bounce from the pad. Perform the throw gently, and give the spin to the ball depending on the position of the basketball player. Concentrate on the square of the backboard. There is no need to fix your eyes on the ring.

In situations where the attacker turns toward the middle of the floor, make the shot as plastic as possible and aim directly at the basket without bouncing off the backboard.

3. backward roll. This is accomplished by the player stepping back from the basket and immediately throwing the ball. It is played as fast as possible.
4. Throw from underneath with a rotation. May be performed with or without prepared deception maneuvers. It provokes the opponent into individual errors. Often used in situations where the guardian of the center basketball player gravitates to jump out.

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A basketball basket, like a basketball backboard, must meet certain requirements. These elements, above all, are made so strong to ensure complete safety of the competing athletes.

Basketball hoop dimensions
The ring with a diameter of forty-five centimeters is considered standard.

It is also allowed to increase this parameter to a maximum of forty-five and seven centimeters. Basketball basket ring always has a bright orange coloring. Strong metal is used to make the ring, with a standard diameter of at least sixteen millimeters.

The maximum size of the basketball ring thickness is allowed twenty millimeters. Among other things, it provides special devices required for the installation of the net. These fasteners should not allow the player to injure his fingers. It is for this purpose that the rings are made in such a way that there are no gaps and sharp edges.

The way to hang the ring
A shield is mounted on the rack at right angles. At the same time the post is placed no closer than two meters from the face line. This structure is installed so that it is impossible to move it. It is the basket that is screwed down firmly, so that the loads affecting it do not affect the position of the shield.

It is not forbidden rings with shock absorbers. Here it is important that the following conditions are met:

• the rebound characteristics of the ball;
• Other parameters must not be modified in comparison with the standard version.

The distance from the ring to the front side of the backboard is strictly fifteen centimeters.

Basketball backboard.
A basketball backboard refers to a rectangular or square shaped panel where the ring is fixed.

The dimensions of a basketball backboard
The shield is equipped with a mount to install it on a pole or hang it on a wall: a rigid mounting is required to prevent the product from rocking or shifting.

The size of the product is 1.8×1.05 meters, and the distance from the edge to the floor must be 2.9 meters. The NBA has set the following standards: the size of the shield is 72×42 inches.

Shields should be two, they are installed at opposite ends of the field, the material – durable and resistant to impact (eg, tempered glass, acrylic, wood). The surface is marked with lines, it must be smooth. The models of nonstationary basketball backboards with a net use the same mounting elements as in the brackets for the suspension of the punching bags. This allows you to support a lot of weight and fix it securely.

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What are the other nuances of dribbling and dribbling? It turns out you can’t put your other hand forward and take more than two steps with the ball. But that’s not always the case.

In the early to mid-20th century, basketball was like rugby with suspended rings. Players often jostled, abused their mass and strength, and procrastinated. In 1954, the rules were updated, and the game became much stricter about different physical contacts. Players now had to learn to handle the ball and not confront their opponent. Basketball became more beautiful and entertaining.

Definition
Driving the ball is the way a basketball player moves around the court. Only by using this technique is it possible for a player to move independently. Otherwise, dribbling may be called dribbling. But this definition is more often used when it comes to beating opponents, outplaying them in a head-to-head struggle. Nowadays, good dribbling has become an integral part of any basketball game.

Despite the high demands placed on players by coaches, almost no one manages to make the ball his strength. The fact is that basketball is a very fast game that relies heavily on team play.

If a player thinks he can get past 5 opponents using the dribble, he will be disappointed in just a few seconds. In the NBA, goals scored by only one athlete are very rare.

Ball Handling Techniques
To get away from the pressure, you need to learn good dribbling techniques.

There are several ways to dribble:

• One-handed. The most common way. You dribble the ball against the ground with one hand and control your body balance with the other. This is the most energy-saving and calm way of dribbling.
• Two hands alternately. Also a common technique. It should be mastered by all those who want to improve their level of play of professional players. By alternating two hands, you can confuse your opponent and also find a more favorable option to attack.
• Transfers. These are strong bumps on the floor that raise the ball to the level of the dribbler’s shoulders. In this way, you can roll up the opponent and pass into the open spaces.
• Crossover. The essence of this technique is to chase the ball between the legs. One kick in front of you and the other behind you. This helps to protect the ball from the opponent and does not give him the initiative in the fight.
• Behind the Back. This technique is rarely used in this game. Most often it is used to warm up, or to challenge the opponent.

Behind the Back in Basketball

There is approximately the same technique for all of these methods. It is no accident that basketball players learn the rules of dribbling. It is necessary in order to better control the ball and not get injured during an improper dribble.

There are the following rules and tips for dribbling the ball:

• The ball should bounce off the field and spring from your fingers. It is not necessary to grasp it with your full palm or try to hit the floor as hard as possible. The main thing is that little effort should be spent on dribbling, and the player’s hands are not tired.
• It is necessary to get close to the ground and dribble the ball without letting it go too far. In this position, the opponent will have less time to retrieve the ball. It is better to change your dribbling style, sometimes standing tall and sometimes ducking to the ground.
• You must learn to look at the ball while dribbling. It is desirable to generally drive the ball without looking. This way it will be possible to follow the movements of the opponent, concentrating on the situation in the match.
• Should learn to cover the ball with the body, not letting a player from the opposing team. This is quite difficult to achieve because blind driving implies that the athlete will blindly control the ball without hitting it on other parts of the body.
• Considering the angle of the ball’s bounce is also important when actively dribbling. If you stand and dribble at a 90-degree angle, there will be no advancement. If the angle is too large, you can not keep up with the ball, and if it is too small, the advancement will be too slow. Professional basketball players pay a lot of attention to ball-handling because it is the second most important aspect of moving around the field (the first being passing).

Double Dribble
This is called dribbling when a player dribbles again after receiving the ball. The rules prohibit this. If an athlete receives the ball from a teammate, he may take the ball with both hands and start dribbling, but only once. Suppose a player has stopped dribbling. He takes the ball in his hands and begins to look around the court.

Now he has only two options:

1. Pass to a teammate.
2. Make a shot at the ring.

All of these can be done after two steps with the ball. It will not count as a run. It should be said that jumping with the ball in this situation is prohibited. In the case of a violation of the rules, the player will be declared out and possession will go to the other team.

Common Mistakes
Leading is a difficult technique that takes a lot of time and effort to master. But to increase the benefits to your team, you can learn the most common mistakes:

• Individualist. If you get too carried away with leading the ball, the result will be difficult. Basketball is a team game in which belts play a greater role than dribbling. You need to look at your partners more often and see good moments: both for leading and passing.
• Warming up. Of course, all professional players possess the ball at an excellent level, so they can afford some feints and tricks right next to the opponent. For regular players, such tricks are not good for them. It is always better to control the ball, because underestimating your opponent is the biggest mistake in basketball.
• Pushing your opponent away. While dribbling, it is not a good idea to pay much extra attention to the opposing team. If a player starts to make close contact, there is a high possibility of earning a foul or losing the ball. It is better to go around the opponent or look for opportunities to pass.
• Don’t practice. Some players think possession will develop as they play, but that’s a big mistake. Just like any other technique, dribbling requires attention and diligence. It takes a lot of time to progress and become more comfortable during a game.
• Prefer dribbling to throwing. Suppose a player is in the limit of the “paint” but decides to come close to the ring and make a dunk. This decision could result in a loss of the ball or a foul in the 3-second zone. If there is an opportunity to throw from close range, you should always do so rather than dribble.

Exercises to practice.
To learn good dribbling, you should practice more. The following exercises will help:

• Hold the ball in your hand, with a smooth motion, dribbling it down and stamping it to the ground. Only the hand of one hand works. This will help develop wrist strength.
• One player picks up the ball and the other player grabs it as he or she feels comfortable. Now task number two is to try to get the projectile out. The first player must strain every muscle to keep the ball from popping out. Develops strong arms.
• Long ball handling. Everything is clear here. It is necessary to dribble and stamp out the ball for 3, 5, 10 minutes. Once the noticeable swaying disappears and the athlete has a better feel for the ball, control of the ball will begin to feel better.
• Driving the ball between the legs with a crossover will also help to get a better feel for the speed and angle of the ball. This exercise can improve not only control, but also dribbling skills close to the opponent.
• Alternating the ball first with one hand and then the other will also help to get a better feel for the game. A player who can handle both hands will always feel confident on the court.

Important nuances in the game
It should be taken into account that you need strong and powerful hands to be able to pass successfully. Basketball players train a lot and off the court. It is advisable to visit a gym, where you can increase the strength of the grip and the power of the legs. High jumps and strong arms are the hallmarks of any professional basketball player. You should also develop endurance, because leading is the same as running, but with increased concentration.

A strong body will help in collisions with even the biggest opponents. Of course, nowadays players with good stamina and fast running are more valuable, but that does not mean that the opponents will always be slower or weaker than the team.

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Basketball throwing is one of the most important technical techniques of basketball, which to some extent generalizes all other techniques.

In modern basketball the most important role from a technical point of view is played by one-handed shot in a jump or on the move, but in school instruction should pay attention to the throw with two hands on the move and from the spot.

Exercises performed from static positions are important to improve throwing accuracy. When teaching basketball players to shoot to the basket, attention should be paid to their adherence to the following requirements:

1) do not delay the timing of the throw;
2) keep the ball close to the torso in the initial position;
3) when throwing with one hand, point its elbow to the basket;
4) release the ball through the index finger;
5) accompany the throw by hand and arm;
6) to keep the eyes on the basket and focus all attention on it;
7) to watch the softness of the throw;
8) to keep the shoulders parallel to keep the balance.

The most common errors in throwing technique, according to our observation, are the inability to focus on the basket and excessive rotation of the ball.

Among the individual exercises on the technique of throwing it is necessary to allocate performance of throws from static positions from various distances, from close distance in movement and in jump after running the ball.

As well as from close range with deceptive movements and turns, with additional techniques and from different distances, making long throws and catching the ball in the basket.

The main part of the lesson should also include sets of exercises on the development of tactical basketball skills with ball handling (such exercises should be performed with the participation of two forwards and one guard) and the development of effective action for the weaker hand:

1) dribbling the ball with a less trained hand in a straight line with a minimum amount of hitting the floor;
2) transferring the ball on the spot and in motion from the weaker arm to the stronger arm;
3) catching the ball with the weaker hand and then picking it up with the stronger hand.

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The ball should have a spherical shape, the set color – any shade of orange with the traditional pattern of eight inserts and black seams.

The standard weight of such a ball ranges from 567 to 650 grams, the circle – from 750 to 780 mm. The size of a basketball may vary for different types of games.

All basketballs can be divided into two main types:

• designed for indoor play only – indoor;
• Universal, suitable for use both indoors and outdoors – indoor/outdoor.

It is worth noting that just a few years ago in basketball games used an ordinary soccer. It was not until 1894 that Naismith asked AG Spalding & Bros. to design a ball specifically for the game of basketball. Thus, the first basketball was made of 4 panels of leather sewn together with small laces.

In those years, balls were far from being perfectly rounded, so it was impossible to dribble a basketball. That wasn’t required, however, since the first rules of the game called for moving the ball around the court using only player-to-person passes. Now it’s considered jogging. Only by the end of 1937 it was possible to abandon the external connections with laces. And in 1970, these balls began to be produced not from 4 panels, but already from 8. Balls changed and the rules of the game changed.

A modern basketball consists of:

• Basketball pictures (20 photos) download for free
• The chambers are a cavity with air, usually made of rubber or butyl;
• Filament Wraps – The chamber is wrapped with a large number of nylon or polyester threads, so the ball is given the desired spherical shape;
• Carcass – it reinforces the internal components of the ball, most often made of thick and dense rubber materials;
• Outer cover: it is divided into 8 panels, which are then attached to the carcass.

The surface of the ball is covered with small bubbles, they give it a characteristic texture, and black lines are the lines of attachment of the same 8 panels to each other.
In this way, the new basketballs could be easily carried around the court, which was an important element in the rules of the game.

Dimensions of basketballs:

• Size 7, diameter – about 25 cm, weight 567 – 650g, this type of ball is used for men’s basketball competitions;
• size 6, diameter – about 24 cm, weight 500 – 540g, this type of ball is used for women’s competitions;
• Size 5, diameter – about 23 cm, weight 470 – 500g, used in youth competitions;
• size 3, diameter – about 19 cm, weight 300 – 330g, used for mini-basketball games.

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Safety Rules in Basketball

Safety rules before you start the class
You should choose the right uniform before you start the class. Basketball is a very intense sport, in which you can sweat after just a few minutes of play. If the temperature is above 15 degrees, it is recommended to wear short shorts and a tank top. At lower temperatures it is necessary to dress a little warmer, for example, in sports pants and a T-shirt. Particular attention should be paid to shoes. Its sole should not slip, and jumping and moving should not interfere with the buckles or tongues.

All jewelry on the hands and body should be removed. Sometimes during the collision athletes accidentally tear chains or bracelets. They will be hard to find later, and even harder to repair. Long hair can be gathered into a ponytail or bun. On the elbows and knees you can wear a special tightening fabric. Knee pads and elbow pads can be supplemented with pulsators. Fall during training will have to many times, so it is better to think about a soft landing.

Before you start training, you should check the site as a whole. Are the rings well secured? Is the floor wet or dry? Are there any foreign objects on the floor? Everyone watching should take a few steps away from the front line.

During practice.
Before the start of the main training session, it is imperative to perform a warm-up. It is necessary to simulate ball handling, throws, collisions. All this will help prepare the body for the upcoming loads. Light jogging and cardio loading will also not be superfluous. After 10-15 minutes of such preparation you can proceed to the main workout. It is better to spend it outdoors, because there is good oxygenation.

It is necessary to use all the simulators and equipment for their intended purpose. If you train or handle the equipment incorrectly, you can not only break it, but also experience severe injury. It should be noted that during the workout you should monitor your well-being. You should not train on an empty stomach or in a state of extreme sleepiness. Before training you should eat calorie-dense food and get a good night’s sleep.

Watch your thirst and take 1-1.5 liters of water with you. If you do not maintain water balance in the body, the workout will be of little use (because the metabolism slows down and muscles do not grow). But the worst thing is if the athlete will drive himself to exhaustion. If the mouth is dry or the body is lethargic, you need to drink water and take a short break in the workout. It is good to have some fruit with you for fast carbohydrates (banana, apple, pear).

Care should be taken during the workout to avoid injury. If the player experiences muscle discomfort or sharp pain, it makes sense to stop training, let the muscles rest. You can put something cold (the same water bottle) or massage the problem area. If the pain does not go away, you need to contact the coach or a specialist.

Emergency cases
It happens that the muscles suddenly cramp or a sharp pain penetrates the ligaments or joints. In this case, you should immediately contact the coach and go to a specialist. It is desirable that before the start of the training all present know the rules of first aid, as well as know where the medical station or doctor is located.

After Practice.
Even if the class is over, safety techniques should still be followed. After practice you should put all equipment and tools in their places, wipe surfaces with a damp cloth, wipe the strongest transmitters of bacteria (faucet, handles of equipment, doors) with alcohol. After any workout it is better to take a shower and relax your muscles. It will help steamed muscle fibers so that the next day the pain did not bother the player.

You should also eat something with a lot of protein and water (milk or yogurt) after training. Such foods will help you recover quickly, and will not let you get too tired on the way home.

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The pivot is a basketball technique where the player changes his direction by standing on one supporting leg and stepping on the other.

A basketball player who knows how to stop quickly and then change his position with the pivot will contribute to the success of many combinations. He can interact with or without a basketball.

A player with excellent pivot skills is able to quickly stop and change his movement pattern without the ball, then make a breakthrough to the hoop.

The basketball player needs to be in a state of balance at all times, taking a low bent stance. With the thumbs and knees facing outward.

Elbows should be held wide apart to protect the ball. Either of the legs may be put forward when stopping.

In most cases, it is recommended to pivot in basketball toward the sideline. From the position of this maneuver, it is easy to make deceptive moves.

The basketball player who performs the pivot serves as a guide for a teammate who breaks through to the hoop.

While running the ball or running at high speed, learn to stop momentarily so that the feet are level when stopping. This will allow the player to pivot on one or the other foot.

Holding the ball is much easier if the basketball player knows how to practice the pivot technique.

By the way, do not raise your feet high during the pivot, as it is bad for balance.

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