In modern basketball, dribbling and dribbling are fundamental principles of movement on the court. A player cannot take the ball in his hands and run to the basket. That would be considered a violation.
What are the other nuances of dribbling and dribbling? It turns out you can’t put your other hand forward and take more than two steps with the ball. But that’s not always the case.
In the early to mid-20th century, basketball was like rugby with suspended rings. Players often jostled, abused their mass and strength, and procrastinated. In 1954, the rules were updated, and the game became much stricter about different physical contacts. Players now had to learn to handle the ball and not confront their opponent. Basketball became more beautiful and entertaining.
Definition
Driving the ball is the way a basketball player moves around the court. Only by using this technique is it possible for a player to move independently. Otherwise, dribbling may be called dribbling. But this definition is more often used when it comes to beating opponents, outplaying them in a head-to-head struggle. Nowadays, good dribbling has become an integral part of any basketball game.
Despite the high demands placed on players by coaches, almost no one manages to make the ball his strength. The fact is that basketball is a very fast game that relies heavily on team play.
If a player thinks he can get past 5 opponents using the dribble, he will be disappointed in just a few seconds. In the NBA, goals scored by only one athlete are very rare.
Ball Handling Techniques
To get away from the pressure, you need to learn good dribbling techniques.
There are several ways to dribble:
- One-handed. The most common way. You dribble the ball against the ground with one hand and control your body balance with the other. This is the most energy-saving and calm way of dribbling.
- Two hands alternately. Also a common technique. It should be mastered by all those who want to improve their level of play of professional players. By alternating two hands, you can confuse your opponent and also find a more favorable option to attack.
- Transfers. These are strong bumps on the floor that raise the ball to the level of the dribbler’s shoulders. In this way, you can roll up the opponent and pass into the open spaces.
- Crossover. The essence of this technique is to chase the ball between the legs. One kick in front of you and the other behind you. This helps to protect the ball from the opponent and does not give him the initiative in the fight.
- Behind the Back. This technique is rarely used in this game. Most often it is used to warm up, or to challenge the opponent.
Behind the Back in Basketball
There is approximately the same technique for all of these methods. It is no accident that basketball players learn the rules of dribbling. It is necessary in order to better control the ball and not get injured during an improper dribble.
There are the following rules and tips for dribbling the ball:
- The ball should bounce off the field and spring from your fingers. It is not necessary to grasp it with your full palm or try to hit the floor as hard as possible. The main thing is that little effort should be spent on dribbling, and the player’s hands are not tired.
- It is necessary to get close to the ground and dribble the ball without letting it go too far. In this position, the opponent will have less time to retrieve the ball. It is better to change your dribbling style, sometimes standing tall and sometimes ducking to the ground.
- You must learn to look at the ball while dribbling. It is desirable to generally drive the ball without looking. This way it will be possible to follow the movements of the opponent, concentrating on the situation in the match.
- Should learn to cover the ball with the body, not letting a player from the opposing team. This is quite difficult to achieve because blind driving implies that the athlete will blindly control the ball without hitting it on other parts of the body.
- Considering the angle of the ball’s bounce is also important when actively dribbling. If you stand and dribble at a 90-degree angle, there will be no advancement. If the angle is too large, you can not keep up with the ball, and if it is too small, the advancement will be too slow. Professional basketball players pay a lot of attention to ball-handling because it is the second most important aspect of moving around the field (the first being passing).
Double Dribble
This is called dribbling when a player dribbles again after receiving the ball. The rules prohibit this. If an athlete receives the ball from a teammate, he may take the ball with both hands and start dribbling, but only once. Suppose a player has stopped dribbling. He takes the ball in his hands and begins to look around the court.
Now he has only two options:
- Pass to a teammate.
- Make a shot at the ring.
All of these can be done after two steps with the ball. It will not count as a run. It should be said that jumping with the ball in this situation is prohibited. In the case of a violation of the rules, the player will be declared out and possession will go to the other team.
Common Mistakes
Leading is a difficult technique that takes a lot of time and effort to master. But to increase the benefits to your team, you can learn the most common mistakes:
- Individualist. If you get too carried away with leading the ball, the result will be difficult. Basketball is a team game in which belts play a greater role than dribbling. You need to look at your partners more often and see good moments: both for leading and passing.
- Warming up. Of course, all professional players possess the ball at an excellent level, so they can afford some feints and tricks right next to the opponent. For regular players, such tricks are not good for them. It is always better to control the ball, because underestimating your opponent is the biggest mistake in basketball.
- Pushing your opponent away. While dribbling, it is not a good idea to pay much extra attention to the opposing team. If a player starts to make close contact, there is a high possibility of earning a foul or losing the ball. It is better to go around the opponent or look for opportunities to pass.
- Don’t practice. Some players think possession will develop as they play, but that’s a big mistake. Just like any other technique, dribbling requires attention and diligence. It takes a lot of time to progress and become more comfortable during a game.
- Prefer dribbling to throwing. Suppose a player is in the limit of the “paint” but decides to come close to the ring and make a dunk. This decision could result in a loss of the ball or a foul in the 3-second zone. If there is an opportunity to throw from close range, you should always do so rather than dribble.
Exercises to practice.
To learn good dribbling, you should practice more. The following exercises will help:
- Hold the ball in your hand, with a smooth motion, dribbling it down and stamping it to the ground. Only the hand of one hand works. This will help develop wrist strength.
- One player picks up the ball and the other player grabs it as he or she feels comfortable. Now task number two is to try to get the projectile out. The first player must strain every muscle to keep the ball from popping out. Develops strong arms.
- Long ball handling. Everything is clear here. It is necessary to dribble and stamp out the ball for 3, 5, 10 minutes. Once the noticeable swaying disappears and the athlete has a better feel for the ball, control of the ball will begin to feel better.
- Driving the ball between the legs with a crossover will also help to get a better feel for the speed and angle of the ball. This exercise can improve not only control, but also dribbling skills close to the opponent.
- Alternating the ball first with one hand and then the other will also help to get a better feel for the game. A player who can handle both hands will always feel confident on the court.
Important nuances in the game
It should be taken into account that you need strong and powerful hands to be able to pass successfully. Basketball players train a lot and off the court. It is advisable to visit a gym, where you can increase the strength of the grip and the power of the legs. High jumps and strong arms are the hallmarks of any professional basketball player. You should also develop endurance, because leading is the same as running, but with increased concentration.
A strong body will help in collisions with even the biggest opponents. Of course, nowadays players with good stamina and fast running are more valuable, but that does not mean that the opponents will always be slower or weaker than the team.